Jowls are typically comprised of both fat and muscle. Jowls are the lower parts of the cheeks and the area of skin and tissue beneath the chin, often affected by aging or weight loss. Jowls contain a mix of fat and muscle, as well as a layer of skin.
As we age, the skin can become loose and sag, while the fat and muscle beneath it can also become softer and less defined as part of the natural aging process. Factors such as genetics, loss of facial volume, and muscle tone also play a role in the appearance of jowls.
In addition, weight loss can cause the skin to sag, making jowls more noticeable. In some cases, individuals may opt for facial rejuvenation surgical procedures to improve the appearance of their jowls.
Are jowls from fat?
No, jowls are not typically the result of having an excess of fat. Rather, they are caused by loose skin that forms along the jawline as a result of natural aging and/or genetic factors. As we age, our skin becomes less elastic and begins to lose its firm tone, forming wrinkles and sagging jowls along the jawline.
This is known as the “turkey neck” effect. In addition, genetics play a role in the degree of jowls and how quickly the appearance may begin to show. For instance, if your family tree has a history of premature aging or a propensity for developing jowls, then you may be more likely to develop them yourself.
Maintaining a healthy lifestyle, including a nutritious diet and plenty of exercise, can help maintain the quality of your skin and can potentially slow the signs of aging.
Will losing weight help sagging jowls?
Yes, weight loss can help reduce the appearance of sagging jowls by contributing to overall facial slimming, which can help give the appearance of smoother and tighter jowls. Dropping excess fat from the neck and face can reduce the appearance of sagging jowls.
Additionally, as part of weight loss, some lifestyle changes, such as increasing physical activity, can help tone the muscles of the face, which may provide some lift to jowls.
It is important to remember, though, that any lifting results due to exercise may not be long-term because of gravity and the effects of aging on the skin. Therefore, combining exercise with medical treatments such as fillers and non-surgical facelifts can help reduce the appearance of sagging jowls.
How do you get rid of jowls fat?
If you’re looking to get rid of jowls fat, you should begin by focusing on diet and exercise. Eating a healthy, balanced diet and maintaining a regular exercise routine can help you lose excess fat in your face and neck.
You should also focus on building muscle in the area with targeted facial exercises. Exercises such as “the fish face,” “neck rolls,” and “jaw exercises” can help tone and strengthen the facial muscles and help reduce fat in the jowls.
Additionally, you may want to consider aesthetic treatments to reduce fat deposits in the jowls. Laser liposuction, fat freezing, or skin tightening treatments like Ultherapy or HydraFacial can all help to reduce fatty deposits in the jowls for a more contoured, youthful appearance.
Can you fat dissolve jowls?
Yes, you can fat dissolve jowls. Jowls, or the area of loose skin beneath the jawline, are one of the areas of the body that can be treated with fat dissolving injections. The fat dissolving injections used to target jowls are usually made up of deoxycholic acid, which naturally occurs in the body and helps break down dietary fat.
When injected into the jowls, it causes the fat cells in these areas to break down and be absorbed by the body. This ultimately results in a reduction in the appearance of jowls. Results can generally be seen within a few weeks, although the full effects may take up to three months to be seen.
It’s important to note that fat dissolving injections are considered a medical procedure, so it should be performed by a qualified doctor to ensure safety.
At what age do jowls develop?
Jowls are excess skin and fat deposits around the lower part of the face and neck, and sadly, they most commonly appear with age. While some people may start to see signs of jowls in their late thirties, typically jowls begin to appear in the forties and can worsen with age.
Genetics, lifestyle factors and sun exposure can also contribute to the development of jowls. Age is an important factor in the development of jowls since skin becomes less elastic with age – making it more at risk of developing this common aesthetic complaint.
In fact, jowls are often viewed as a universal sign of aging. Therefore, while it varies per person, the average age at which jowls tend to develop is around 40 years old.
How do I firm up my jowls?
Firming up your jowls is possible by making simple changes to your lifestyle and implementing specific exercises. Here are some steps you can take:
1. Eat a balanced diet. Incorporate foods with essential vitamins and nutrients that can help boost collagen production and give you overall healthier skin.
2. Drink enough water and stay hydrated. Drinking plenty of water can help promote skin elasticity and hydrate your skin.
3. Get enough sleep and rest. Sleep is essential for skin regeneration and repair, so try to get 7-9 hours of sleep per night.
4. Reduce stress in your life. Stress can cause inflammation in your body which can lead to the breakdown of collagen.
5. Regularly exercise your facial muscles. To firm up your jowls, you can do specific face exercises to tone them up. Start by making a fish face, puckering your lips and pulling your cheeks in to create a “laughing” expression.
Hold this for five seconds and repeat this exercise 10-15 times a day.
6. Consider using a facial roller. Facial rollers are a tool used to massage your skin, stimulate circulation, and promote lymphatic drainage.
7. Use a retinoid product. Retinoid is effective in boosting collagen production and increasing skin firmness, making it an excellent product to use for lifting your jowls.
8. Consult with a dermatologist. If you’re concerned about your jowls and want advice from a professional, consult with a dermatologist about your options, such as a dermal filler or medical facial.
Why do I suddenly have jowls?
Aging is the most common cause, as the natural decrease in collagen production that comes with age can cause the muscles and skin in the jawline to weaken and sag, creating jowls. In addition to aging, gaining or losing excessive weight can also lead to jowls.
The excess fat in the face resulting from weight gain, or the sudden loss of fat and muscle resulting from drastic weight loss can both lead to sagging skin in the jawline. Poor diet, smoking and drinking alcohol can also exaggerate sagging jowls through the depletion of essential vitamins and minerals essential for healthy skin and muscle.
Lastly, certain medications can cause water retention, leading to a puffy, sagging jawline. If you are concerned about developing jowls, it is important to consult with a doctor or dermatologist, who can give you medical advice tailored to your individual case.
How can I disguise my sagging jowls?
If you wish to disguise your sagging jowls, there are several things you can do. The first and most important step is to start taking better care of your skin. Make sure to wear sunscreen every day, exfoliate regularly, and keep your skin well moisturized.
Additionally, you may want to incorporate a collagen-boosting serum into your daily skincare routine to help firm and lift the skin around your jaw.
To help counteract the effects of sagging jowls, try some facial exercises that target the muscles in the jaw area. You can also experiment with different hairstyles and facial accessories such as scarves and jewelry to draw attention away from the jaw area.
Finally, you can use makeup to create the illusion of a more sculpted jawline. Try using a highlighter to emphasize the angles of your face and draw attention away from any sagging jowls.
What causes fat jowls?
Fat jowls are caused by a build-up of fat on the sides of your chin or lower jaw area. This is usually a result of aging, genetics, weight gain, or a combination of the three. With age, skin loses its elasticity, which can cause the tissues in the chin and jaw area to droop, creating a “saggy” appearance.
Additionally, genetics plays a role as many people tend to inherit their parents’ facial features, which can contribute to this laxity. Lastly, weight gain can lead to fat jowls, as the extra weight can cause the skin in this area to stretch, leading to sagging.
These include lifestyle changes such as weight loss, facelifts, skin tightening treatments such as Ultherapy, and injectables such as dermal fillers or neuromodulators like BOTOX®. Depending on the severity of your jowls, a combination of treatments may be recommended to achieve the desired aesthetic results.
How can I tighten my jowls without surgery?
Non-surgical options for tightening jowls include:
• Exercising facial muscles. Facial exercises such as yoga or Pilates can help strengthen and tone the muscles in your face, including those around your jowls.
• Doing facial massage. Regular facial massages can defend against wrinkles and help you maintain tone and firmness in the area around your jowls.
• Getting injections with fillers. Hyaluronic acid and collagen fillers can help reduce the appearance of wrinkles by drawing additional moisture to the area and plumping the skin.
• Applying skincare products. Look for products that contain ingredients that help promote collagen production and improve circulation in the skin like vitamin C.
• Starting a skin care regimen. Incorporating gentle exfoliation and moisturizing products into your regular routine can help improve the tone and texture of your skin to make your jowls seem tighter and less pronounced.
• Changing your diet. Eating healthy and drinking adequate water daily can help you achieve a more youthful complexion and a slimmer face shape.
• Consistently protecting your skin. Wearing sunscreen regularly can help protect the skin around your jowls from sun damage that can cause sagging.
Is there fat in jowls?
Yes, jowls contain fat. Jowls are the area of the face below the jawline and in front of the neck. This area is prone to fat accumulation, so yes, jowls do contain fat cells. Age, genetics, and lifestyle factors such as diet and exercise can all contribute to the accumulation of fat in the jowls.
Fat tissue in this area is often difficult to get rid of due to its proximity to major nerve and vascular structures and musculature, making jowls one of the more difficult areas of the body to slim down.
For those who are looking to reduce the fat in their jowls, diet and exercise are the most effective methods. Cutting refined carbs, eating lean proteins and healthy fats, and incorporating aerobic and resistance exercises into your routine can help reduce the fat in the jowls over time.
Do jowls go away with weight loss?
Generally speaking, jowls can be reduced by losing weight. When fat is deposited in the face, it causes the jowls to become more prominent. When a person loses weight, they usually have less fat in their face, and as a result, their jowls can appear to be less noticeable.
It is important to note, however, that although weight loss can help reduce the appearance of jowls, it may not completely get rid of them. This is because, as people age, the skin on the face loses its elasticity and the muscles in the lower face weaken, resulting in jowls.
However, by maintaining healthy habits such as a balanced diet and regular exercise, it is possible to help reduce the appearance of jowls.
In addition, it is also important to remember that everyone’s body will respond differently to weight loss. In some cases, jowls may not be significantly reduced even if a person loses a substantial amount of weight, so it is best to consult with a doctor or skin specialist to determine the best course of action.
Can you exercise jowls away?
Unfortunately, exercises alone are not enough to reduce jowls. Jowls occur when the muscles along the chin and jaw start to sag due to a loss of elasticity in the skin or the weakening of the underlying muscles.
That’s why weight loss alone won’t always do the trick when it comes to reducing jowls– as the skin is usually unable to ‘bounce back’.
Performing face exercises, such as clenching your jaw, puckering your lips, or doing neck curls may help, but this will only provide limited and temporary results. For more permanent jowl reduction, it is best to seek medical options, such as facial fillers, Botox, facelifts or neck lifts, or various skin tightening treatments, such as thermage and Ultherapy.
Making sure to maintain a healthy diet and lifestyle can also help to keep your skin looking fresh and young.
Can jowls be tightened without surgery?
Yes, it is possible to tighten jowls without surgery. Various nonsurgical treatments such as facial fillers and RF (Radio Frequency) skin tightening can help improve the appearance of jowls. Fillers like Juvederm Voluma and Restylane Lyft can be used to add instant volume and lift to the cheeks and the jowls, creating a more youthful contour to the face.
Radio Frequency (RF) skin tightening treatments using devices like Titan and Exilis Ultra help to tighten the skin in the jowl area, giving a smoother and more toned appearance with little to no downtime.
Additionally, laser skin resurfacing treatments such as Fraxel and Pixel CO2 lasers are effective ways to tighten the skin and reduce wrinkles, making them a potential option for jowl tightening. As always, it is best to speak with a board certified dermatologist or plastic surgeon for a comprehensive skincare consultation to determine the best treatment for your individual needs.