While it’s often said that breakfast is the most important meal of the day, coming up with new ideas for a single-serving breakfast can be a challenge. Fortunately, I’ve curated a list of 45 quick and easy breakfast options designed specifically for one person, eliminating the need to settle for bland toast or cereal.
45 Easy Breakfast Ideas for One Person
Freezer-Friendly Breakfast Burritos
Prep a large quantity of breakfast burritos in advance by wrapping individual portions in foil and freezing them. This convenient solution allows you to quickly reheat a burrito in the microwave, resulting in a satisfying and nutritious breakfast that’s ready to devour in mere minutes.
Avocado Toast
Indulge in a delightful combination by spreading mashed avocado atop toasted bread, then enhance the flavors with an assortment of tasty toppings such as melted cheese, juicy tomatoes, crispy bacon, or any other favorites you may have.
Overnight Oats
Combine equal measures of rolled oats and milk, then stir in your preferred sweeteners and toppings such as fresh berries, crunchy nuts, or creamy yogurt. Allow the mixture to chill in the refrigerator for an extended period, ideally overnight, before indulging in a satisfying and filling breakfast the following morning.
Greek Yogurt Parfait
Kickstart your day with a nutritious and satisfying breakfast by layering together Greek yogurt, crunchy granola, and an assortment of fresh fruits in a jar or bowl. The creamy texture of the yogurt pairs perfectly with the nutty flavor of the granola, while the sweetness of the fruits adds a delightful touch.
Omelet in a Mug
To create a quick and satisfying breakfast, start by cracking an egg into a microwave-safe mug. Next, add in some milk, shredded cheese, and your choice of vegetables – such as bell peppers, onions, or mushrooms. Then, place the mug in the microwave and cook for 2-3 minutes, or until the egg is cooked to your desired level of doneness.
Smoothie Bowl
Transform the flavors you love by blending your preferred fruits, vegetables, and milk to achieve a rich and creamy texture. Serve this delectable concoction in a bowl and elevate it further by adding crunchy granola, nutritious nuts, and an assortment of colorful fruits.
Breakfast Quesadilla
Indulge in a breakfast burrito by filling a pliable tortilla with a fluffy scramble of eggs, melted cheese, and your preferred accompaniments – be it crispy bacon, savory sausage, or an assortment of colorful vegetables.
Protein-Packed Pancakes
Transform your pancake game by incorporating protein-rich goodness into the mix! Simply combine a scoop of your preferred protein powder with your regular pancake batter, cook according to your standard routine, and finish it off with your go-to toppings such as fresh berries, sliced bananas, or a drizzle of sweet syrup. This clever hack not only adds a boost of nutrients to your breakfast but also provides an extra layer of satisfaction to start your day.
Baked Egg In Avocado
To start, carefully divide an avocado lengthwise around its pit, then gently twist the two halves apart to release the fruit from its stone. Next, create a small indentation in the center of each half by slightly scooping out some of the surrounding flesh. Gently place one egg per avocado half into this depression, taking care not to let any egg whites spill over onto the surrounding avocado. Finally, transfer the avocados and their egg-filled centers to a preheated oven and bake for 15-20 minutes, or until the whites are set and the yolks still slightly jiggly. Once done, remove from the oven and enjoy your soft, creamy, and protein-rich breakfast.
Green Smoothie
Combine the nutritional benefits of spinach and kale with the natural sweetness of banana in a revitalizing smoothie. Blend these ingredients with your preferred type of milk to create a quick and satisfying breakfast that’s ready to fuel your day.
Breakfast Wrap
Start your day off right with a satisfying and portable breakfast that’s easy to prepare. Simply fill a tortilla with a fluffy scramble of eggs, melted cheese, tangy salsa, and creamy avocado for a meal that’s both nourishing and convenient.
Peanut Butter Banana Toast
Indulge in a delightful morning treat by spreading a layer of creamy peanut butter onto toasted bread, followed by the sweetness of sliced bananas and a hint of golden honey. This uncomplicated yet satisfying combination will provide you with a flavorful start to your day.
Frittata
Create a satisfying breakfast by whipping up a frittata with a medley of ingredients. Combine eggs, melted cheese, and your preferred vegetables such as wilted spinach, sautéed mushrooms, or crunchy bell peppers. Transfer the mixture to the oven and bake for 20-25 minutes, allowing the flavors to meld together and the eggs to set. The result is a filling and flavorful breakfast that’s sure to start your day off right.
Make-Ahead Breakfast Casserole
Imagine a breakfast that’s not only delicious but also convenient – a casserole-style masterpiece that combines eggs, cheese, bread, and your favorite toppings like savory sausage or crispy bacon, alongside an assortment of fresh veggies. To bring this morning marvel to life, simply layer all the ingredients in a baking dish and let the oven do its magic for 30-35 minutes. The result is a satisfying breakfast that will keep you fueled for days to come.
Egg And Veggie Stir-Fry
Start by heating some oil in a pan over medium heat. Crack in some eggs and scramble them until they’re cooked to your desired doneness. Then, add in your favorite vegetables – perhaps some diced bell peppers, onions, or mushrooms – and cook for an additional 5-10 minutes. The resulting dish is not only quick and easy but also packed with flavor and nutrients, making it a great way to kick off the day.
Breakfast Pizza
Transform a humble tortilla or English muffin into a breakfast sensation by topping it with a rich tomato sauce, melted cheese, and your preferred protein options such as scrambled eggs, crispy bacon, or savory sausage. Simply place the concoction in the oven and let it bake for 10-15 minutes, emerging with a pizza-inspired breakfast that’s sure to start your day off right.
Apple Cinnamon Oatmeal
To start your day off right, combine cooked rolled oats with milk, tender chunks of fresh apple, the warmth of cinnamon, and a drizzle of your preferred sweetener – whether it’s the rich flavor of honey or the subtle taste of maple syrup. The result is a comforting breakfast that’s sure to become a staple on chilly mornings.
Bagel And Lox
Indulge in a delightful morning treat by toasting a crispy bagel, then layer it with a tangy dollop of cream cheese. Take it up a notch by adding a generous slice of smoked salmon, which provides a rich and satisfying contrast to the creamy base. A sprinkle of capers adds a burst of salty flavor, while thinly sliced red onions provide a touch of sweetness and crunch.
Breakfast Tacos
Transform a humble tortilla into a delicious morning treat by loading it up with fluffy scrambled eggs, melted cheese, and a medley of savory toppings. Salsa, creamy avocado, and a sprinkle of cilantro add a burst of flavor to this Mexican-inspired breakfast that’s both effortless to prepare and satisfying to devour.
English Muffin Breakfast Sandwich
Indulge in a satisfying breakfast experience by toasting an English muffin, topping it with savory cooked eggs and crispy bacon, and savoring the harmonious union of flavors and textures that makes for a truly delightful morning meal.
Veggie Omelet
To start your day off right, whisk together some eggs and incorporate your favorite vegetables, such as wilted spinach, sautéed mushrooms, or cherry tomatoes. Then, heat a pan over medium heat and cook the egg mixture to perfection. This quick and easy breakfast will not only provide a nutritious start but also keep you satisfied until lunchtime.
Breakfast Bowl
Craft the ultimate breakfast bowl by starting with a bed of wholesome grains such as quinoa, brown rice, or whole wheat couscous. Then, add an assortment of nutrient-dense veggies like sautéed spinach, roasted bell peppers, or sliced mushrooms. Next, incorporate protein-rich elements like crumbled tofu, savory tempeh, or hearty black beans to keep you full and satisfied. Finally, finish with your preferred sauce or dressing, whether it’s a tangy yogurt-based concoction, a zesty salsa, or a creamy hummus. The possibilities are endless, so feel free to get creative and make this meal truly your own.
Peanut Butter and Jelly Chia Pudding
Start your day off right by combining the nutritional benefits of chia seeds with the creamy richness of almond milk. Simply mix together equal parts chia seeds and almond milk, then layer this mixture with peanut butter and your preferred jelly or jam in a jar. Refrigerate overnight to allow the flavors to meld together and the chia seeds to absorb any excess liquid. In the morning, you’ll be left with a delicious and nutritious treat that’s perfect for on-the-go.
Breakfast Tostadas
Savor the flavors of Mexico with a breakfast twist – crispy corn tostadas piled high with creamy refried beans, velvety sliced avocado, tangy salsa, and a perfectly cooked fried or scrambled egg.
Cinnamon Raisin French Toast
Transform traditional French toast by incorporating eggs or a plant-based equivalent into sliced bread, along with a hint of warm cinnamon. Once the mixture is evenly distributed, cook it in a pan over medium heat until it reaches a golden brown perfection. For added texture and sweetness, sprinkle raisins on top before finishing with a drizzle of pure honey.
Vegan Breakfast Sandwich
Construct a satisfying sandwich by layering a toasted English muffin or bagel with a flavorful combination of plant-based sausage, a scrambled tofu patty, and a dollop of dairy-free cheese or cream cheese – the perfect blend to tantalize your taste buds.
Breakfast Rice Cakes
Kickstart your day with a wholesome breakfast that’s as effortless as it is delicious. Combine the creaminess of almond butter with the natural sweetness of sliced fruits, then add a pinch of warmth from cinnamon to create a flavor profile that will keep you going until lunchtime. Simply spread the almond butter on rice cakes, layer on your favorite fruits, and finish with a sprinkle of cinnamon for a satisfying breakfast that’s ready in no time.
Spinach and Mushroom Breakfast Burrito
To start the day on a flavorful note, combine sautéed spinach, mushrooms, and onions with a scrambled tofu-based mixture, then carefully wrap it all in a warm tortilla to create a satisfying plant-based breakfast burrito that’s both nutritious and filling.
Veggie Hash Browns
To start your day off right, combine grated potatoes with the crunch of diced bell peppers, sweet onions, and tender zucchini. This flavorful medley will yield a satisfyingly crispy breakfast hash that’s sure to please.
Blueberry Quinoa Bowl
Start your day with a nutritious and delicious breakfast by cooking quinoa with the creaminess of almond milk and the natural sweetness of fresh blueberries. Once cooked, elevate the dish with a sprinkle of crunchy nuts and a drizzle of pure maple syrup for a flavorful and wholesome morning meal.
Tomato and Basil Avocado Toast
Elevate your avocado toast game by topping it with vibrant slices of tomato, fragrant fresh basil leaves, a delicate sprinkle of salt, and a tangy drizzle of balsamic vinegar. The combination is a match made in heaven, with the creamy richness of the avocado perfectly balanced by the burst of juicy sweetness from the tomatoes, the subtle earthiness of the basil, and the savory depth of the balsamic glaze.
Veggie Bagel Sandwich
Indulge in a delightful breakfast sandwich by spreading dairy-free cream cheese onto a crispy toasted bagel. Add some crunch and flavor with sliced cucumber, the pungency of thinly cut red onion, and the creamy richness of ripe avocado. This satisfying combination will start your day off on the right foot.
Tofu and Spinach Scramble Burrito
Start your day off right by creating a delicious and nutritious breakfast that’s easy to grab and go. One option is to make a tofu scramble, which can be flavored with sautéed spinach for an extra boost of nutrients. Simply wrap the scrambled tofu in a tortilla and you’ve got a protein-packed breakfast that will keep you satisfied until lunchtime.
Sweet Potato and Peanut Butter Toast
Indulge in the perfect sweet treat by topping a tender sweet potato slice with creamy peanut butter. Elevate the experience by sprinkling a pinch of warm cinnamon and finishing it off with a drizzle of pure, velvety honey or rich maple syrup.
Vegan Breakfast Pizza
Transform your morning meal into a gourmet experience by crafting a personalized breakfast pizza using a tortilla or pita as the crust. Start with a dairy-free cheese alternative, then add sliced tomatoes for natural sweetness and fresh spinach leaves for an burst of nutrients. Take it to the next level by incorporating plant-based sausage or bacon options that cater to your dietary preferences.
Mushroom and Spinach Breakfast Quesadilla
To craft a mouthwatering quesadilla, start by preparing the filling by sautéing sliced mushrooms in your preferred cooking method. Next, add some fresh spinach leaves to the pan and stir until wilted. Then, sprinkle dairy-free cheese over the mushroom and spinach mixture, ensuring an even distribution. Finally, place a tortilla on top of the filling and cook until it reaches a crispy golden brown.
Frozen Breakfast Burritos
Prepare a large quantity of breakfast burritos in advance by wrapping them individually in foil and storing them in the freezer. This convenient hack allows you to easily reheat a single serving as needed, giving you a speedy and satisfying morning meal that’s ready in mere minutes.
Avocado Toast
Indulge in the creamy richness of mashed avocado by placing it atop a crunchy base of toasted bread. Elevate this humble canvas with a medley of indulgent toppings, such as melted cheese, juicy tomatoes, or crispy bacon, to create a flavor profile that’s uniquely yours.
Overnight Oats
Combine equal measures of rolled oats and milk, then customize with your preferred sweetener and topping combinations, such as fresh berries, crunchy nuts, or creamy yogurt. Allow the mixture to rest in the refrigerator overnight, allowing the flavors to meld together. In the morning, you’ll wake up to a satisfying breakfast that’s both nutritious and indulgent.
Greek Yogurt Parfait
Crafting a nutritious and scrumptious breakfast couldn’t be simpler – just layer Greek yogurt with crunchy granola and fresh fruits in a jar or bowl. This harmonious combination of textures and flavors will keep you energized throughout the morning, all while providing a boost of essential vitamins and minerals.
Omelet In A Mug
Combine the simplicity of scrambled eggs with the convenience of microwaving by cracking one egg into a microwave-safe mug, followed by a splash of milk, shredded cheese, and any desired vegetables. Microwave on high for 2 to 3 minutes, allowing the ingredients to cook until the whites are set and the yolks still slightly runny. This quick and easy breakfast solution can be customized with your favorite fillings and is sure to please even the most discerning palates.
Smoothie Bowl
Indulge in a creamy blend of your preferred fruits, vegetables, and milk to create a velvety smoothie consistency. Serve the concoction in a bowl and elevate it by topping it with crunchy granola, an assortment of nuts, and additional fresh fruits, allowing each bite to be a harmonious balance of textures and flavors.
Breakfast Quesadilla
Indulge in the simplicity of a tortilla filled to the brim with fluffy scrambled eggs, melted cheese, and a medley of toppings that cater to your unique tastes. Whether you’re in the mood for the savory smokiness of crispy bacon, the spicy kick of sausage, or the vibrant flavors of sautéed vegetables, this humble dish has something for everyone.
Protein-Packed Pancakes
Infuse your morning routine with a boost of nutrition by incorporating a scoop of protein powder into your pancake batter. Proceed with cooking the pancakes as you normally would, then finish them off with your preferred toppings – whether it’s a sweet and tangy berry compote, a ripe banana slice, or a drizzle of pure syrup.
Baked Egg In Avocado
To start the day off right, crack an egg into the pit of a ripe avocado, leaving the seed intact. Place the duo in the oven and let the heat do its magic for 15-20 minutes. As the whites set and the yolks warm, the creamy texture will meld with the richness of the avocado, creating a breakfast that’s both indulgent and nutritious. And when it comes to mornings, having a repertoire of quick and easy options is crucial. That’s why we’ve curated 45 effortless breakfast ideas perfect for one person. From vibrant smoothie bowls to crispy breakfast burritos, there’s an option to suit every taste and dietary need. So go ahead, mix things up, and make the most of your mornings by trying out a new recipe each day this week.