In a health and fitness industry often dominated by weight loss products and services, the topic of weight gain for women is surprisingly overlooked. Yet, there are valid reasons why some women might aim to put on weight – whether driven by medical necessity or a desire to achieve a more curvaceous physique. Achieving this goal requires a deliberate approach to consuming sufficient calories and nutrients. This post will arm you with 37 high-calorie meal options that can help you successfully pursue your weight gain objectives.
37 High-Calorie Meals for Women
Peanut Butter and Banana Sandwich
When it comes to increasing caloric intake for weight gain, a sandwich with peanut butter and sliced bananas proves to be an excellent option. This satisfying snack packs approximately 450 calories, making it an effortless and scrumptious way to add to your daily energy consumption.
Beef and Broccoli Stir-Fry
Indulge in the simplicity of a mouthwatering stir-fry dish, where tender beef, crisp broccoli, and a richly flavored sauce come together in perfect harmony. Served atop a bed of fluffy rice, this satisfying meal is sure to become a staple in your culinary repertoire.
Mac and Cheese
Macaroni and cheese, a classic comfort food, can be a significant contributor to our daily calorie count. A single serving, made with rich ingredients like cheese and cream, can total up to 500 calories, making it essential to consider portion sizes when indulging in this creamy delight.
Avocado Toast
Indulging in a simple yet satisfying combination of rustic bread and creamy mashed avocado can provide a significant boost to your daily caloric intake. The rich, velvety texture of the avocado pairs perfectly with the earthy tones of the bread, creating a delightfully nutritious snack that’s both filling and flavorful.
Pancakes with Fruits
While a delicious stack of fluffy pancakes loaded with fresh fruits and drizzled with sweet syrup may seem like the perfect breakfast or brunch option, it’s essential to consider the calorie count. In fact, this indulgent treat can quickly add up to 800 calories to your daily total, making it a significant contributor to your overall energy intake.
Creamy Pasta
Indulging in a hearty bowl of creamy pasta, infused with the richness of white sauce, accompanied by an array of colorful vegetables and protein-rich meat or fish options, can be a remarkably straightforward and nutritious approach to boosting caloric intake.
Chicken Alfredo
Indulge in the rich flavors of chicken alfredo, crafted with tender chicken breast, velvety white sauce, and perfectly cooked pasta. This satisfying dish packs a nutritional punch, providing sustained energy and satisfaction for hours to come.
Omelet with Cheese and Veggies
Comprising eggs, cheese, and an array of vegetables, a fluffy omelet emerges as a satisfying and protein-rich meal option, capable of contributing a substantial 500-calorie boost to one’s daily diet.
Beef Stroganoff
Savor the rich flavors of a satisfying beef stroganoff, expertly crafted with tender beef, tangy sour cream, and earthy mushrooms. This indulgent meal, packed with calories, makes for an ideal evening delight.
Loaded Baked Potato
Indulge in the comfort food delight that is a baked potato loaded with melted cheese, tangy sour cream, and crispy bacon bits. This indulgent treat not only satisfies your cravings but also provides a substantial boost to your daily calorie intake.
Loaded Nachos
The quintessential party food, a plate of loaded nachos can’t be beat. The gooey cheese stretches and pulls apart as you take your first bite, revealing a satisfying mix of savory seasoned ground beef, spicy jalapeños, and a dollop of tangy sour cream.
Chocolate Smoothie
Sipping on a rich and creamy smoothie, crafted with the perfect blend of almond milk, velvety avocado, dark cocoa powder, and nutritious protein powder, not only satisfies your taste buds but also provides a convenient means to increase your daily calorie count while maintaining a healthy lifestyle.
Chicken Fried Rice
Savoring a warm, comforting bowl of chicken fried rice infused with a medley of vegetables, juicy chicken, and fluffy rice can be a satisfying experience, but it’s also important to consider the nutritional impact – with a whopping 700 calories or more per serving, this dish can significantly contribute to your daily caloric intake.
Sausage and Egg Muffin
When it comes to a speedy morning meal, a sausage, egg, cheese, and English muffin sandwich is often a top contender. However, what may seem like a harmless option can quickly become a calorie bomb, packing up to 500 calories per serving into your daily tally.
Banana Bread
Satisfying your cravings with a warm, gooey slice of homemade banana bread can be a great way to boost your calorie intake. This indulgent treat is an ideal option for individuals looking to add some extra pounds to their frame.
BBQ Ribs
Indulging in a plate of BBQ ribs served with a side of succulent corn on the cob can be a calorie-intensive experience, boasting a potential caloric count of around 800 units. This hearty combination not only satiates your taste buds but also provides a substantial amount of energy, making it an ideal option for those seeking to replenish their reserves.
Fish Tacos
Indulge in a nutritious culinary experience by preparing mouth-watering fish tacos, featuring tender fish paired with pliable soft tortillas, creamy avocado, and tangy salsa.
Quesadilla with Beef
While traditional quesadillas packed with beef, cheese, and vegetables might not seem like the most obvious choice for a low-calorie meal, they can actually make for an excellent lunch or dinner option when considering the nutritional profile of the ingredients used.
Chili Con Carne
Indulging in a hearty bowl of chili con carne, crafted with tender beef, nourishing beans, and aromatic spices, can be a satisfying way to boost calorie intake and satisfy cravings. The rich fusion of flavors and textures from this comforting dish can leave you feeling warm and satisfied.
Vegetable Lasagna
Satisfy your appetite for a wholesome meal with a vibrant plate of vegetable lasagna, expertly crafted with harmonious layers of nutrient-dense vegetables, rich cheese, and al dente pasta. This satisfying dish is not only a delight to the senses but also a nutritious and calorie-boosting option that’s suitable for all ages.
Tuna Melt Sandwich
Combining tuna, cheese, and bread creates a satisfying and flavorful meal option that can help boost calorie intake, providing a reliable source of energy.
Cheeseburger with Fries
While a classic cheeseburger with golden fries may be a tantalizing treat, it’s essential to acknowledge the significant caloric impact of this indulgent meal. With an approximate calorie count of 1000, this high-calorie meal can quickly add up and potentially derail even the most well-intentioned dietary goals. However, that doesn’t mean you need to completely eliminate it from your repertoire – instead, consider finding ways to balance its rich flavors with healthier options or making conscious adjustments to portion sizes.
Sweet Potato Fries with Burger
While a mouthwatering burger paired with crispy sweet potato fries might seem like the perfect comfort food, it’s essential to consider the nutritional impact of such a indulgent treat. With a single serving boasting an impressive 1100 calories, it’s crucial to balance this meal with healthier options or portion control to maintain a well-rounded diet.
Creamy Chicken Pot Pie
Imagine sinking your teeth into a warm, inviting slice of homemade chicken pot pie, its golden-brown crust giving way to a rich, velvety filling that’s both creamy and comforting. The perfect combination of flavors and textures that wraps you in a cozy blanket of warmth and satisfaction.
Eggplant Parmesan
Layers of crispy breaded and fried eggplant create a satisfying foundation for this Italian-inspired dish. The sweetness of the marinara sauce is perfectly balanced by the creaminess of melted mozzarella cheese, all served atop a bed of al dente spaghetti.
Bacon-Wrapped Scallops
Indulge in a delectable culinary experience as succulent scallops are expertly wrapped in crunchy bacon, then complemented by a zesty lemon butter sauce and a colorful medley of fresh vegetables.
Avocado and Bacon Salad
Savoring the perfect blend of flavors and textures, this delectable salad features ripe avocado slices, crispy strips of smoky bacon, a medley of fresh mixed greens, and a richly creamy dressing that brings everything together in harmony.
Garlic Butter Shrimp Pasta
Indulge in the rich flavors of succulent shrimp, perfectly sautéed and presented atop a generous serving of pasta. The dish is elevated by the aromatic warmth of garlic butter sauce, expertly balanced by the nutty undertones of Parmesan cheese.
Homemade Beef Tacos
Host a fun and interactive gathering by organizing a DIY taco night featuring seasoned ground beef as the star attraction, accompanied by a medley of crunchy taco shells and an array of delectable toppings that cater to every palate.
Chicken Quesadillas
The quintessential comfort food, this dish combines the smoky flavor of grilled chicken with melted cheese, crisp vegetables, and a medley of textures, all wrapped up in a warm and inviting tortilla. Paired with tangy salsa and a dollop of sour cream, each bite is a masterclass in flavors and sensations.
Beef Tacos with Guacamole
The quintessential Mexican dish takes on a new dimension with the combination of soft, pliable corn tortillas, savory seasoned beef, creamy guacamole, and a tangy kick from fresh salsa, all harmoniously blended together.
Hawaiian Pizza
The quintessential combination of flavors and textures that defines a classic pizza is exemplified in the harmonious union of salty ham, sweet and tangy pineapple, and melted mozzarella cheese.
Garlic and Herb Roasted Chicken
The centerpiece of any warm and inviting meal is a deliciously roasted whole chicken, infused with the rich flavors of garlic and fragrant herbs. Paired with an assortment of roasted vegetables, this dish is sure to satisfy even the most discerning palate.
Tofu and Vegetable Stir-Fry
A culinary masterpiece awaits as a harmonious blend of plant-based goodness is brought together on a plate. Crisp, vibrant vegetables, tender tofu, and a rich, velvety sauce mingle in perfect harmony, all perfectly complemented by a bed of fluffy rice.
Lentil and Vegetable Curry
Savor the warm, comforting flavors of a rich lentil and vegetable curry, expertly seasoned with an array of aromatic spices. This mouthwatering dish is perfectly paired with either fluffy naan bread or a side of fluffy white rice, making for a satisfying meal that’s sure to become a new favorite.
Quiche Lorraine
Indulge in the timeless charm of a traditional quiche, where the harmony of crispy bacon, melted cheese, and buttery crust comes together in perfect unison.
Cherry Almond Rice Pudding
As I savor each spoonful of creamy rice pudding, sweet cherries, and toasted almonds, I’m reminded that gaining weight can be a journey worth taking. It’s all about striking the right balance between calorie intake and nutrient-distribution. The 37 high-calorie meals previously mentioned are not only delectable but also designed to support your weight gain goals while maintaining overall health and wellness. To amplify these results, incorporate a regular exercise routine into your daily regimen. If you have any underlying medical conditions, be sure to consult with a healthcare professional before embarking on this path. With persistence and dedication, you’ll begin to notice the positive changes in your body.