Satisfying your cravings for sweet treats doesn’t have to compromise your commitment to a healthy lifestyle. In fact, indulging in nutritious and delicious smoothies can be an excellent way to meet both goals. For those looking to fuel their busy days with a boost of energy, we’ve compiled a list of 37 high-calorie smoothie recipes that pack a punch without sacrificing nutritional value.
37 High-Calorie Smoothies
Peanut Butter Banana Smoothie
Indulge in a nutritious blend that not only tantalizes your taste buds but also provides a satisfying boost. The combination of 1 ripe banana, 1 generous serving of creamy peanut butter, 1 cup of almond milk, and a handful of ice creates a smoothie that’s rich in healthy fats and protein, designed to keep you full and energized throughout the day.
Avocado Mango Smoothie
When it comes to creating a nutritious and indulgent smoothie, avocados play a crucial role by introducing a boost of healthy fats. To craft this delectable treat, combine one ripe avocado with the sweetness of one mango, 1/2 cup of creamy Greek yogurt, one cup of almond milk, and as needed, add ice to achieve your desired consistency.
Chocolate Banana Protein Smoothie
Indulge in a rich and decadent treat with this indulgent blend, crafted specifically for chocolate enthusiasts. Simply combine one ripe banana, one scoop of your favorite chocolate protein powder, and one full cup of creamy almond milk with a handful of ice cubes. The result is a velvety-smooth concoction that’s sure to satisfy any sweet tooth.
Blueberry Almond Butter Smoothie
When it comes to adding depth and complexity to a berry-packed smoothie, the addition of almond butter is a game-changer. The nutty flavor it brings complements the sweetness of the blueberries perfectly, creating a harmonious blend that’s both refreshing and satisfying. Simply combine 1 cup of blueberries with 1 tablespoon of creamy almond butter, 1 cup of chilled almond milk, and as much ice as you need to achieve your desired consistency.
Green Goddess Smoothie
Indulge in a nutritious treat by blending together a powerhouse mix of ingredients. Combine one ripe banana with a generous helping of kale or spinach – both excellent sources of vitamins and antioxidants. Add some creamy texture with half an avocado, followed by 1/2 cup of Greek yogurt for an extra boost of protein. Next, pour in 1 cup of almond milk to create a smooth consistency, and finish it off with ice to give the blend a refreshing chill.
Strawberry Banana Oatmeal Smoothie
Combine the natural sweetness of bananas with the tartness of strawberries and the wholesome goodness of oats in a refreshing blend. To create this smoothie, simply combine one ripe banana, one cup of fresh or frozen strawberries, half a cup of rolled oats, and one cup of almond milk. Add ice to taste, then puree until the mixture is smooth and creamy.
Peanut Butter Cup Smoothie
Transform your love for candy into a nutritious treat with this scrumptious smoothie recipe. Combine one scoop of rich chocolate protein powder with the creamy indulgence of one tablespoon of peanut butter, then add in one cup of refreshing almond milk and ice to thicken. This decadent blend not only satisfies your sweet tooth but also provides a boost of protein to fuel your active lifestyle.
Orange Creamsicle Smoothie
The smoothie’s tangy flavor is courtesy of the Greek yogurt, which provides a delightful contrast to the sweetness that comes from blending together 1 orange, 1/2 cup of creamy Greek yogurt, and 1 cup of almond milk, with a generous helping of ice thrown in for good measure.
Chocolate Cherry Smoothie
The sweet union of chocolate and cherry is undeniable. Combine 1 cup of luscious cherries with the richness of 1 scoop of chocolate protein powder, 1 cup of creamy almond milk, and a generous helping of ice to create a treat that’s as refreshing as it is indulgent.
Cinnamon Roll Smoothie
Indulge in the delightful taste of cinnamon rolls with a guilt-free twist. Simply combine 1 ripe banana, 1 pinch of warm cinnamon, 1/2 cup of creamy Greek yogurt, 1 cup of unsweetened almond milk, and a handful of ice to create a healthier version of this sweet treat.
Mango Lassi Smoothie
Indulge in the vibrant flavors of India with this exotic smoothie recipe. A harmonious blend of juicy mango, creamy Greek yogurt, rich coconut milk, and a touch of ice creates a refreshing and filling treat. Simply combine 1 ripe mango, 1/2 cup of thick Greek yogurt, and 1/2 cup of velvety coconut milk in your blender, then add as much ice as needed to achieve your desired consistency.
Lavender Blueberry Smoothie
Indulge in the subtle yet tantalizing taste of lavender as it harmoniously blends with the sweetness of banana and the tartness of blueberries. Combine 1 ripe banana, 1 cup of plump blueberries, 1 tablespoon of dried lavender, 1 cup of chilled almond milk, and a handful of ice for a refreshing smoothie experience.
Raspberry Cheesecake Smoothie
Indulge in the velvety goodness of this indulgent smoothie by combining 1 cup of luscious raspberries with a rich and creamy 1/2 cup of Greek yogurt. Then, add 1 cup of refreshing almond milk and a handful of ice to create a harmonious blend that will tantalize your taste buds.
Chocolate Peanut Butter Banana Smoothie
Indulge in the creamy goodness of this nutritious treat, reminiscent of a healthy milkshake. Combine one ripe banana, one generous scoop of rich chocolate protein powder, a spoonful of nutty peanut butter, and a full cup of refreshing almond milk with crushed ice to create a deliciously balanced blend.
Blueberry Mango Smoothie
In perfect harmony, the sweet and tangy flavors meld together in a refreshing treat. To create this delightful concoction, combine one cup of plump blueberries, one ripe mango, half a cup of creamy Greek yogurt, one cup of chilled almond milk, and as much ice as you desire to achieve your preferred consistency.
Oreo Cookie Smoothie
Indulge your senses with this decadent smoothie recipe. Combine the rich flavors of 2 crushed Oreos, 1 serving of intense chocolate protein powder, 1 cup of creamy almond milk, and a handful of ice to create a treat that’s both satisfying and refreshing.
Chocolate Cherry Almond Smoothie
This indulgent smoothie combines the natural sweetness of cherries with the creamy richness of almond butter. Simply blend together 1 cup of cherries, 1 tablespoon of almond butter, 1 scoop of decadent chocolate protein powder, 1 cup of silky almond milk, and a few ice cubes to create a treat that’s as satisfying as it is nutritious.
Carrot Cake Smoothie
Indulge in a sweet and satisfying breakfast with this luscious smoothie recipe. Combine the natural sweetness of a ripe banana, the earthy flavor of a carrot, and the tanginess of Greek yogurt to create a delightful blend. Add a hint of warmth from a teaspoon of cinnamon and a drizzle of honey for extra indulgence. Top it off with a refreshing glass of almond milk and crushed ice for a creamy, dreamy treat that’s sure to start your day on the right note.
Chocolate Raspberry Smoothie
As the sweetness of the chocolate protein powder meets the tanginess of the raspberries, this smoothie is elevated to a new level of flavor complexity. To create this delightful blend, combine 1 cup of fresh or frozen raspberries with 1 scoop of your favorite chocolate protein powder, 1 cup of almond milk, and as much ice as needed to achieve your desired consistency.
Peanut Butter and Jelly Smoothie
Indulge in the richness of classic flavors reimagined for a healthier you! Combine the sweetness of 1 cup of fresh strawberries with the creaminess of 1 scoop of peanut butter protein powder, 1 cup of chilled almond milk, and a generous helping of ice. This unique blend is sure to satisfy your cravings while providing a nutritious boost.
Apple Pie Smoothie
Imagine sipping on a refreshing blend that’s reminiscent of a warm slice of pie. To create this delightful treat, combine 1 crisp apple, 1 scoop of creamy vanilla protein powder, 1 pinch of warm cinnamon, 1/2 cup of tangy Greek yogurt, 1 cup of nutty almond milk, and ice to chill it all out.
Pumpkin Pie Smoothie
Indulge in the warm, comforting essence of pumpkin pie without the need for utensils or plates. Simply combine 1/2 cup of canned pumpkin, 1/2 cup of creamy Greek yogurt, a pinch of pumpkin pie spice, 1 cup of chilled almond milk, and ice cubes in a blender. As the ingredients come together in perfect harmony, you’ll be treated to a refreshing twist on the classic dessert.
Mocha Almond Smoothie
Indulge in a decadent treat that will satisfy the cravings of both coffee and chocolate enthusiasts alike. Combine one cooled shot of espresso with the richness of one tablespoon of cocoa powder, the creamy texture of one-quarter cup of almond butter, and the refreshing base of one cup of almond milk. Add ice to balance out the flavors and enjoy the delightful harmony of these luxurious ingredients.
Chai Tea Smoothie
Transform the cozy essence of chai tea into a refreshing smoothie by combining 1 cup of cooled brewed chai tea, 1/2 cup of creamy Greek yogurt, 1 spoonful of sweet honey, a pinch of warm cinnamon, 1 cup of almond milk, and ice to create a unique blend that captures the comforting flavors of the original.
Pineapple Coconut Smoothie
Step into a tropical paradise with this refreshing blend. Combine 1 cup of juicy pineapple chunks, 1/2 cup of toasted shredded coconut, 1/2 cup of creamy Greek yogurt, 1 cup of chilled almond milk, and as much ice as you like to create a revitalizing treat that’s perfect for warm weather.
Mint Chocolate Chip Smoothie
Indulge in the rich flavors of this decadent smoothie by combining 1/2 teaspoon of invigorating peppermint extract with 1 tablespoon of crunchy cocoa nibs, 1 scoop of intense chocolate protein powder, 1 cup of creamy almond milk, and a generous helping of ice. The resulting blend is sure to satisfy your cravings and leave you feeling refreshed and rejuvenated.
Cranberry Orange Smoothie
To add a burst of citrusy flavor to your smoothie, combine 1 cup of tart cranberries with the juice and grated zest of 1 vibrant orange. Next, stir in 1/2 cup of creamy Greek yogurt, 1 tablespoon of sweet honey, and 1 cup of chilled almond milk. Add ice as needed to achieve a refreshing consistency.
Banana Split Smoothie
Indulge in the nostalgic taste of a classic banana split without compromising on health by blending together 1 ripe banana, 1/2 cup of sweet strawberries, 1/4 cup of crushed pineapple for a burst of tropical flavor, 1/4 cup of creamy Greek yogurt to add richness, 1 tablespoon of rich cocoa powder to give it a decadent twist, and finally, 1 cup of almond milk and ice to bring everything together in perfect harmony.
Matcha Green Tea Smoothie
To infuse your beverage with the distinct, earthy flavor of matcha, combine one teaspoon of high-quality matcha powder with a half cup of creamy Greek yogurt, one tablespoon of pure honey, and a refreshing cup of almond milk. Blend in some ice to chill and thicken the mixture, allowing the subtle bitterness of the green tea to meld harmoniously with the sweetness of the honey and the creaminess of the yogurt.
Butter Pecan Smoothie
To evoke the distinct flavor profile of butter pecan, combine 1/4 cup of finely chopped pecans with 1/2 teaspoon of high-quality butter extract. Next, blend in 1/2 cup of creamy Greek yogurt and 1 cup of almond milk, then add ice to your desired consistency.
Papaya Passion Fruit Smoothie
Indulge in a tropical getaway without leaving your kitchen! Simply combine 1 cup of ripe papaya, the pulp from 2 passion fruits, 1/2 cup of creamy Greek yogurt, 1 cup of chilled almond milk, and a handful of ice cubes to create a refreshing and exotic smoothie that’s sure to transport you to a sun-kissed paradise.
Strawberry Shortcake Smoothie
Savor the sweet taste of a timeless treat in a refreshing twist: blend together 1 cup of luscious strawberries, 1/2 cup of crumbled graham crackers for added texture, 1/2 cup of creamy Greek yogurt, 1 cup of chilled almond milk, and ice to create a smoothie that’s both nostalgic and revitalizing.
Spiced Apple Cider Smoothie
As the crisp autumn air sets in, it’s the perfect time to capture the essence of fall in a refreshing and delicious way – by blending together some of its most iconic flavors. Simply combine one juicy apple, a pinch of warm apple pie spice, a generous half cup of creamy Greek yogurt, a drizzle of sweet honey, a full cup of almond milk, and plenty of ice for a smoothie that’s as cozy as a fall afternoon.
Black Forest Smoothie
Indulge in the rich flavors of Black Forest cake by blending together 1 cup of luscious cherries, 1 tablespoon of intense cocoa powder, 1/2 cup of creamy Greek yogurt, 1 cup of almond milk, and a handful of ice. This delectable combination will transport your taste buds to the heart of Germany, where the iconic dessert originated.
Mango and Pineapple Pina Colada Smoothie
To craft a refreshing tropical treat, simply combine 1 cup of juicy mango, 1/2 cup of sweet pineapple, 1/2 cup of creamy coconut milk, 1/2 cup of tangy Greek yogurt, and 1 cup of nutty almond milk. Blend the mixture with ice to create a delightful concoction that’s perfect for warm weather.
Pistachio Smoothie
Indulge in the delightful combination of flavors and textures by blending a quarter cup of shelled pistachios with their unique nutty essence, complemented by the subtle sweetness of half a teaspoon of almond extract, the creaminess of half a cup of Greek yogurt, one cup of almond milk, and a generous helping of ice. The resulting smoothie is a masterclass in balancing flavors and textures, showcasing the versatility of pistachios as a key ingredient.
Caramel Apple Smoothie
Indulge in a sweet and satisfying treat by blending the flavors of caramel apples into a refreshing smoothie. Combine 1 apple, 1 tablespoon of caramel sauce, 1/2 cup of Greek yogurt, 1 cup of almond milk, and ice to create a velvety texture that’s both decadent and nutritious. And remember, it’s okay to indulge in deliciousness while still prioritizing your health – after all, these 37 smoothie recipes are packed with nutrients and flavor, making them the perfect addition to any balanced diet.