If you’re struggling with being underweight and feeling like no matter how much you eat, you just can’t seem to gain any weight, it’s essential to understand the role of calories in your weight gain journey. To put on weight, you need to consume more calories than you burn. One effective way to do this is by incorporating high-calorie snacks into your daily routine. Not only will these snacks satisfy your cravings, but they can also provide the necessary boost to help you achieve your weight gain goals. With that in mind, we’ve compiled a list of 37 high-calorie snack options that not only taste great but can also aid in putting on some much-needed pounds.
37 High-Calorie Snacks for Weight Gain
Creamy Avocado Dip
This delightful creamy avocado dip is a crowd-pleaser that can be enjoyed as an appetizer or snack at any gathering. What’s more, its simplicity is a major plus – it only calls for a handful of basic components and hardly requires any hands-on effort to prepare.
Macadamia Nut Brittle
Rich and buttery, macadamia nuts are a standout in the world of nuts, boasting an impressive 200 calories per ounce – that’s a significant caloric punch packed into each small serving. This density makes them an attractive option for those seeking a satisfying snack or adding depth to recipes.
Peanut Butter and Banana Toast
Savor the indulgent union of sweet and savory with this timeless pairing. By spreading peanut butter atop sliced bananas, you’ll create a snack that’s not only delectable but also packed with protein, fiber, and wholesome fats.
Protein Bars
While protein bars are often touted as a convenient and nutritious snack option, it’s essential to note that they can be surprisingly high in calories. On the other hand, they do provide an excellent source of all the nutrients your body needs to support muscle recovery and overall well-being. Whether you’re looking for a post-workout pick-me-up or a quick energy boost to get you through your day, protein bars can be a great choice.
Hummus
When it comes to snacks that support weight gain, hummus is an excellent choice. This protein-rich dip is crafted from a combination of nutritious ingredients, including chickpeas and tahini, which are both renowned for their caloric density. In fact, a single tablespoon of hummus harbors approximately 25 calories, making it an ideal option for those looking to increase their overall calorie intake.
Dark Chocolate
While many people may know that dark chocolate has a rich, velvety taste, few realize that it’s also a significant source of energy. In fact, one ounce of dark chocolate contains approximately 170 calories, making it an ideal treat for those seeking to indulge in something sweet and satisfying. While this may not be the most calorie-conscious option, it can certainly provide a welcome respite from a long day or serve as a delightful reward after a workout.
Granola Bars
A convenient and effortless snack option, granola bars pack a substantial caloric punch. Typically ranging between 200 to 300 calories per serving, they’re an ideal choice for busy individuals seeking a quick energy boost.
Greek Yogurt
In terms of nutritional value, Greek yogurt stands out as an excellent choice for post-workout snacks. This type of yogurt is characterized by its high protein and calorie content, making it a satisfying and filling option for recovery after physical activity. A single cup serving of Greek yogurt typically yields 140 calories, providing a substantial energy boost to support muscle repair and overall health.
Trail Mix
A convenient and calorie-rich option is trail mix, which typically combines a medley of nuts, seeds, and dried fruits. A single serving can pack between 300 to 500 calories, making it an ideal snack for those looking to supplement their energy levels or satisfy a craving.
Peanut Butter and Jelly Sandwich
Peanut butter and jelly sandwiches are a beloved treat that checks both the calorie box and the flavor box. With an estimated 400-500 calories per serving, this classic combination makes for a satisfying snack option. The indulgent taste is undeniably a major draw, but it’s also impressive from a nutritional standpoint.
Muffins
Many people have a sweet tooth for muffins, which often pack a calorie punch. Whether you bake them yourself or pick some up from your local bakery, muffins are an accessible treat option. The nutritional profile of these tasty treats can vary greatly depending on the type of muffin; however, most contain around 300-500 calories.
Smoothies
When it comes to crafting smoothies that satisfy your hunger without breaking the calorie bank, it’s all about selecting the right blend of ingredients. By combining high-calorie items like protein powder, ripe bananas, and creamy peanut butter, you can create a snack that not only hits the spot but also packs a significant protein punch.
Almond Butter
This indulgent treat is more than just a tasty pleasure – it’s also a nutrient-rich powerhouse that offers a multitude of health benefits. Whether you enjoy it as a topping for toast, a dipping sauce for fresh produce, or an essential ingredient in your baked goods, this creamy delight is a versatile and wholesome addition to any meal or snack.
Energy Bars
Energy bars, akin to their granola counterparts, offer a convenient solution for snackers on-the-move. Typically packing a caloric punch of around 250-300 calories per serving, they’re an ideal choice for those seeking a quick energy boost.
Chocolate Milk
Post-workout, many athletes and fitness enthusiasts reach for chocolate milk as a refreshing and calorie-dense beverage to aid in recovery. With approximately 200-250 calories per cup, this sweet treat provides the necessary sustenance to replenish energy stores after an intense workout.
Cereal Bars
A convenient option for a speedy bite, cereal often packs a caloric punch. With a single serving typically ranging from 200 to 400 calories, it’s a popular choice for satisfying between-meal cravings. Whether you’re in the mood for something light or looking to fuel up, cereal can be a reliable go-to snack.
Popcorn
When you’re craving something crunchy and tasty, popcorn is a popular choice. However, what starts as a relatively low-calorie snack can quickly turn into a calorie bomb if you don’t watch what you’re doing. Take air-popped popcorn, for instance – it’s a great option when you’re looking to keep things light. But add in some melted butter and a sprinkle of salt, and the calorie count can skyrocket. In fact, a half-cup serving of oil-cooked popcorn can contain anywhere from 200 to 250 calories.
Cheese and Crackers
When it comes to snacks, few options are as iconic or effective for supporting weight gain efforts as the humble combination of cheese and crackers. By pairing these two staples, you’re not only satisfying your cravings but also increasing your calorie intake through the addition of complex carbohydrates found in the crackers.
Milkshake
Indulge in the creamy goodness of milkshakes, a decadent treat that’s surprisingly simple to create at home. By blending together milk and ice cream, you can craft a sweet escape from the ordinary. Alternatively, many restaurants offer an impressive array of flavors, providing a convenient way to satisfy your cravings.
Cottage Cheese
Full-fat cottage cheese stands out as an excellent source of protein and calcium, offering a wealth of nutritional benefits. To take its flavor and nutritional profile to the next level, consider pairing it with a variety of fruits, nuts, and seeds. The sweetness of the fruit perfectly complements the tanginess of the cheese, while the crunch of the nuts or seeds adds satisfying texture.
Hard-Boiled Eggs
A staple in many a picnic basket, hard-boiled eggs boast an impressive nutritional profile, with protein and healthy fats providing a satisfying snack that’s equally at home in salads, sandwiches, or enjoyed on their own.
Baked Sweet Potato
While sweet potatoes are often touted as a nutritious and low-calorie food option, baking them can actually transform them into a calorie-dense snack that’s more suitable for those looking to gain weight. In their natural state, sweet potatoes are indeed low in calories, but the process of baking them can increase their caloric content by a significant amount. A single baked sweet potato can contain anywhere from 150 to 200 calories, making it an ideal choice for those seeking a convenient and flavorful way to add more calories to their diet.
Almond Butter and Banana
Satisfy your cravings with a satisfying and nutritious snack by spreading almond butter on banana slices. This indulgent treat packs a significant caloric punch, with two tablespoons of almond butter providing approximately 200 calories.
Coconut Date Rolls
Combining the natural sweetness of dates with the nutty flavor of shredded coconut, these bite-sized treats offer a satisfying snack option. With approximately 200 calories per 2-ounce serving, they make for a guilt-free indulgence.
Rice Cakes with Nut Butter
Indulge in the perfect combination of textures and flavors by topping rice cakes with your go-to nut butter – a match made in heaven! This satisfying snack yields a whopping 250 calories when paired with just two rice cakes, making it an ideal option for those looking to boost their energy levels or satisfy their cravings.
Cottage Cheese and Pineapple
Indulge in a satisfying snack by combining cottage cheese with sweet and tangy pineapple chunks. This protein-rich treat not only hits the spot but also provides a considerable caloric boost, making it an ideal choice for those seeking to fuel their bodies. A single serving of full-fat cottage cheese – approximately half a cup – packs around 110 calories, making it an excellent option for a quick energy boost.
Cashew Butter
Rich and creamy, cashew butter is a calorie-dense spread that packs a punch. A mere two tablespoons of this indulgent treat yield an impressive 180 calories, making it a decadent addition to any snack or recipe.
Oatmeal with Nuts and Honey
The quintessential comfort food, a hearty serving of oatmeal smothered in a medley of nuts and finished with a delicate drizzle of honey, serves as a rejuvenating and filling treat that packs a substantial caloric punch.
Chocolate-Covered Almonds
Indulge in the delightful combination of rich chocolate and crunchy almonds, providing not only a satisfying snack but also a convenient energy boost. A single serving, approximately one ounce, packs around 150 calories, making it an ideal treat for those looking to reward themselves with a sweet indulgence.
Cream Cheese and Jam on a Bagel
Savoring a sweet and tangy treat, simply spread a generous layer of creamy cream cheese and fruity jam onto a toasted bagel. This indulgent combination yields a satisfying snack that packs an impressive 350-400 calories – perfect for fueling your day or satisfying a late-night craving.
Beef Jerky
While beef jerky is renowned for its convenience and satisfying texture, it’s also an impressive source of protein, packing a calorie-dense punch. Interestingly, just one ounce of this popular snack contains around 80-90 calories, making it an attractive option for those seeking a quick energy boost or looking to supplement their diet with a high-protein treat.
Guacamole with Tortilla Chips
Savory indulgence awaits with the rich flavors of guacamole, a creamy concoction crafted from the velvety smoothness of avocados. Pair this delectable dip with crunchy tortilla chips for a satisfying snacking experience that’s as flavorful as it is calorie-dense.
Nutella and Banana Sandwich
Indulge in a decadent treat by layering sliced bananas with the rich, chocolatey goodness of Nutella. Be aware that two tablespoons of this indulgent spread pack a caloric punch of approximately 200 calories, making it an ideal option for those seeking a calorie-dense snack.
Peanut Butter and Oat Energy Balls
Whip up a batch of energy-rich treats by combining the creamy richness of peanut butter with the wholesome goodness of oats, sweetened with a drizzle of honey. Take it to the next level by incorporating your favorite mix-ins, such as chocolate chips or dried fruits, for an added burst of flavor and nutrition. These bite-sized balls are ideal for a quick energy boost on-the-go.
Raisin Bread with Cream Cheese
Indulge in a satisfying snack by spreading cream cheese onto tender raisin bread. This match-made-in-heaven combination yields a substantial 350-400 calorie treat, courtesy of the two slices of raisin bread and generous application of creamy goodness.
Coconut Milk Yogurt
A game-changer for those with dietary restrictions, coconut milk yogurt stands out as a rich and calorie-dense option. A single 6-ounce serving packs a punch of around 150-200 calories, making it an ideal choice for those looking to boost their energy intake without compromising on taste or texture.
Nut Mix
For a calorie-dense snack, combine various nuts like walnuts, pecans, and hazelnuts in a mix that can provide around 200-300 calories per quarter cup serving. This snack option is particularly effective when consumed between meals, allowing you to significantly increase your daily calorie intake and support weight gain goals. To achieve optimal results, don’t forget the importance of regular exercise, which helps build muscle mass and promotes overall well-being. Ultimately, a healthy lifestyle rooted in proper nutrition is crucial for successful and sustainable weight gain.