Step 8 of accomplishing a goal can vary depending on the goal you are working towards. Generally, it involves reflecting on your progress, assessing results and adjusting your efforts as needed.
Start by thinking about what has gone well and what has not gone as planned. If your goal was to lose weight, and you were tracking your progress each week, use that information to reflect on your efforts and determine the areas that may need improvement.
Once you have identified the areas that need updating, you can come up with a plan to make the necessary adjustments. This could include increasing your exercise, changing your diet, or finding a support system.
You could also look for resources to help you stay on track and achieve your goal.
You should also take the time to assess your results and measure your success. Start by looking back on what you have done and seeing what has made a difference. Additionally, think about what you could do differently in the future and how to move forward.
It is important to take some time to analyze how you got to where you are, as well as create an action plan for the future. Step eight is an essential part of the process of reaching a goal. By taking the time to reflect on your progress and make the necessary adjustments, you are in the best position to accomplish what you set out to achieve.
What are the instructions for Step 8 AA?
Step 8 of Alcoholics Anonymous is to “make a list of all persons we have harmed and become willing to make amends to them all.” This means taking an honest look at every person you have harmed due to your alcoholism, whether intentional or not, and committing to trying to make amends.
The process of making amends should be done slowly, starting with those who were closest to you and the ones who were most affected by your behavior. It may be intimidating, but it is a necessary process in order to start down the road to full recovery.
To make amends, you should be ready and willing to apologize for what you have done, even if all amends cannot be made. You should also be prepared to make restitution if possible, such as paying back debts or replacing any items you may have taken.
It is important to remember that Step 8 is only the beginning of the process of creating a personal amends plan. You should be honest about any pain you have caused and not take any shortcuts in the process.
As difficult or intimidating as it might seem, taking the proper steps to make amends will help you to start building stronger and healthier relationships in your life.
What is Step 8 amends to self?
Step 8 amends to self is the process of acknowledging the ways in which we have hurt ourselves, and making the conscious effort to forgive ourselves. It is essential to maintaining good mental health and self-care, as we often hold ourselves to impossible standards and internalize our mistakes and any negative judgement we receive.
Step 8 encourages us to evaluate our thoughts and behavior, and to make the commitment to forgive ourselves and to create healthier habits. This can include things like self-love, expressing gratitude, taking time for yourself, setting boundaries, and developing healthier coping strategies.
It is a process of self-reflection and can involve journaling, spending time alone to think and deeply consider how we want to approach our behavior and the narrative we tell ourselves. Additionally, Step 8 can involve reaching out to people we’ve hurt to accept responsibility without accepting blame from them.
In this process, we can receive closure and take the steps needed to heal and better ourselves for the future.
How do I write an AA amends list?
Writing an AA amends list is typically a part of making amends to those that you have wronged as part of your recovery process in Alcoholics Anonymous (AA). An AA amends list is an inventory of people you need to apologize to and make amends.
An effective amends list should be thorough and should include names of people, including family, friends, employers, and others, who have been hurt by your behavior.
To start writing an AA amends list, think deeply about who has been hurt or neglected by your actions. Take some time to think about the particular wrongs that you committed, as well as how they affected the lives of those who were hurt.
Clarity and accuracy are important when making amends; you need to know exactly what you are apologizing for.
Once you have identified the people who were hurt by your actions, the next step is to contact them. Have an honest conversation and take responsibility for your wrongs. Do not make excuses, but express your remorse.
You can use your amends list as a guide during this step.
When you have finished making your apologies, take some time to reflect. Consider how your behavior has affected others and look for ways to prevent similar situations in the future. Take some time to think about what you can do to make yourself more accountable for your actions.
By following these steps, you can create an effective AA amends list and use it as a tool for making amends and for healing in recovery.
What is Step 8 AA prayer?
The Step Eight Prayer as outlined in the Twelve Steps of Alcoholics Anonymous is as follows:
“Dear God,
I ask for the wisdom and the will to do the right thing and make the necessary changes in my life. I know that there are aspects of my life I have no control over, but I pray to know what I do have control over and to focus on making changes in those areas.
Please show me what I need to do to achieve a greater level of peace and contentment in life. Give me the power to do it. Show me people, places, and experiences that can help me in my journey and let me slowly rise up again.
I know I can’t go it alone, so I seek out the help of my friends, sponsors, and spiritual advisors. I know that the process of growth and healing will take time and effort. I am open to the strength that you can provide me and the knowledge that you can bring to my life.
I am ready to let go of the past and embrace whatever life has to offer me now. I know with your help, my life will be filled with abundant joy and love.
Amen.”
What is step 8 in the 12 and 12 about?
Step 8 in the 12 and 12 is focused on self-honesty. This step encourages the individual to take a deep, honest look at their own behavior and how it has affected their life, relationships and recovery thus far.
Step 8 helps acknowledge and accept accountability for the wrongs that were done in the past so that the individual can start to make amends and make positive changes in their life that will help to create future success and contentment.
To complete step 8, the individual must create a list of everyone they have harmed and make amends with each one as best they can. This step is essential for the individual to become open and honest about change and to learn how to forgive themselves for actions of the past.
What does making amends look like?
Making amends means doing what we can to correct a mistake or wrong that we have done. It’s about acknowledging our actions and recognizing when we may have hurt or harmed another person or group of people.
The primary focus is on taking responsibility for our actions and making an effort to repair the harm we have caused.
It is important to start by apologizing and expressing remorse for our behavior. It is important to listen to the other person and their feelings without judgement or defensiveness. It is important to take a humble stance and take ownership of our mistakes.
Making amends can also involve offering reparations or compensation to those we have wronged, as a way of admitting our mistake and addressing any financial or material damage caused. It is also important to recognize that a sincere apology alone may not be enough – so it might be necessary to make a commitment to change our behavior in the future.
In summary, making amends means taking responsibility for our harmful actions and doing what we can to make things right. This might include expressing genuine remorse, offering reparations and compensation, and taking steps to change our behavior in the future.
What is the purpose of Step 8?
Step 8 is the final step in the 12 Steps of Alcoholics Anonymous, and the purpose of this step is to maintain sobriety and stay on the path of recovery. Throughout these steps, individuals in recovery focus on personal transformation by restructuring their values and perspectives, developing awareness of the actions and behaviors that may lead to relapse, and eventually achieving emotional sobriety.
Step 8 encourages individuals in recovery to take responsibility for the wrongs they’ve committed and to work to make amends with those they’ve harmed. This is essential for emotional healing and ongoing success in recovery, as failure to make amends often leads to feelings of guilt, regret, and shame.
By making amends with those affected, individuals in recovery can build strong, positive relationships with others, build resilience, and learn new ways of relating to others. Step 8 also encourages the individual to take responsibility for the future by committing to taking action when relapse warning signs appear and seeking help when needed.
Ultimately, the purpose of Step 8 is to ensure that recovery is achieved and maintained.
What are examples of AA amends?
AA amends refer to the part of the twelve-step program where a recovering alcoholic must examine their behavior and relationships with others and take steps to make things right.
Examples of AA amends include apologizing to those you may have hurt and expressing remorse for your actions. This could include your spouse, family, friends, and even coworkers. You may need to express that you are actively seeking help and realize the negative impacts of your past addiction.
Additionally, you should consider writing a letter of apology and making direct contact if appropriate.
AA amends also include making a financial recompense if needed. This could include paying back debts, reimbursing people you may have misrepresented or swindled, or contributing to charities to help compensate for wrongdoings.
With every AA amend, one have to have a genuine willingness to make changes. You need to be ready and open to change for your efforts to be truly meaningful. This could include changing your daily activity or lifestyle and making efforts to be more understanding and accepting of others.
How do you write the 9th Step amends?
The ninth step of a 12-Step Recovery program focuses on the importance of making amends with people we have hurt in the past. This is an important step in the process of forgiveness and healing. The ninth step of recovery can be broken down into four parts:
1. Make a list of those you have hurt in the past.
This is the time to reflect on your past and to list all of the people who you have hurt during your active addiction. Once you have a clear list, you will be better prepared to move forward with the ninth step.
2. Take steps to make amends with those you have hurt.
Making the amends can require great courage and strength. It’s important to first ensure that it would be safe for you to reach out and make amends. If it’s not safe, you can do a symbolic act of amends such as writing to the person and destroying your words or expressing yourself through prayer or meditation.
3. Move forward with the process of forgiveness and healing.
Making amends with those who you have hurt is a sign of respect and humility. When you do this honestly and from the heart, you can begin to move forward with the process of forgiveness and healing on both sides.
4. Make an effort to live differently moving forward.
In the 9th step of recovery, you have the opportunity to make things right by living differently moving forward. You can make an effort to begin living a moral way of life free from those old behaviors which caused so much hurt and harm in the past.
This is part of the healing process of the 12-Step program.
How do you do a harm list on AA?
When doing a harm list on Alcoholics Anonymous (AA), it is important to remember that the focus should not be on blaming and shaming members. Instead, the goal is to recognize and identify any potential harms that may have occurred in the organization and to create solutions that promote growth and the emotional safety of members.
Here is an overview of how to do a harm list on AA:
1. Start by identifying the goals and objectives of AA. These should be clearly articulated and agreed upon by the local group and its members.
2. Discuss the strengths and weaknesses of AA within the group, as well as any potential risks or harms associated with any aspect of the organization.
3. Brainstorm solutions and strategies that can be applied or implemented in the future to avoid potential harms or risks.
4. Take the time to share stories, telling everyone’s story in a way that honours and validates each individual’s experience.
5. Develop an action plan for how to move forward, making sure to address any past concerns that have been raised.
6. Take feedback from the members and update the action plan accordingly.
7. Discuss how the organization can ensure respect, inclusivity, and safety for all members.
8. Make sure to document any changes to the action plan and keep the plan up to date through regular reviews and updates.
Finally, it is important to remember that an effective harm list should be an ongoing process, where members feel safe to share their concerns and be a part of the process of creating solutions. By continuously reviewing the plan and identifying potential risks or harms, the group can grow and sustain its core values of sobriety, support, and fellowship.
How do you make an 8th step list?
Making an 8th step list is a great way to work through the dark moments of life’s journey and direct you towards a path of healing and growth. Prior to making your list it’s important to understand that each individual is unique, having unique experiences, unique views, and unique strengths and weaknesses.
With this in mind, the below steps will help you create an 8th step list that works best for you while still following in the general AA principle of Step 8:
1. Begin with prayer or meditation. As with all of the steps, it’s important to begin this process in an open, honest, and receptive place in order to best allow for clarity and quality in the list you are creating.
2. Take a mental inventory of yourself. Review the events in your life, including decisions and mistakes that you have made, so that you can gain a further understanding of yourself – your strengths, talents and weaknesses.
3. Make a list of each person and the way that you may have harmed them. To best do this it’s important to review the events and decisions that you have made and any actions or words that could have caused emotional, physical, or spiritual harm to another person.
4. Think about which wrongs you can make amends for. As you review the list you should be honest and open in deciding which wrongs are realistically and practically able to be amended and in what way.
5. Approach each person on the list. Begin by taking responsibility for the wrong, apologize with sincerity and not expect anything in return.
6. Make peace with each person. This is the expression of acceptance and humility and appreciation of the difficult situation that you’re in.
7. Fully accept responsibility. Now is the time to become aware of and totally accept the wrong that you may have done – no more excuses or explanations. This is the time to become completely accountable and honest.
8. Complete the list. Once you have gone through the process with each individual it is important to write the next actions that you will take in order to avoid the same issues in the future and to solidify the amends you have made.
This is another important part of Step 8 and should be completed with an open, honest, and understanding attitude.
By following the above steps, you will be able to create an 8th Step list that fully works for you, is in direct accordance with the principles of AA, and leads you towards healing and growth.
What should you not say in AA?
In Alcoholics Anonymous (AA), the recommendation is that you should not say anything that could cause offense or hurt another person. Examples of such offensive comments might include being critical of, or judgmental of another person’s recovery experience, being condescending, interrupting someone when they are speaking, speaking on behalf of the group or making generalizations about the group.
It’s important to remember that all members of AA come from different backgrounds, and respect for individual differences should be maintained in conversation. Additionally, it is not recommended to offer advice or speak about religion or politics in such a group setting.
AA places a large emphasis on confidentiality, so it is important to not share specifics about someone else’s personal story or recovery journey unless you have their express permission. Alcoholics Anonymous seeks to create and maintain a safe, supportive and understanding community, so it is best to err on the side of caution when having conversations within the group.
Can someone be kicked out of AA?
Yes, someone can be kicked out of Alcoholics Anonymous (AA). This typically happens when they do not comply with the AA program and its Twelve Steps, or when they are disruptive to the meetings or other members.
According to AA literature, no one can be forced to stay in the program, and members have the right to leave whenever they choose.
The Twelve Steps of Alcoholics Anonymous provide guidelines for AA members to follow, including abstaining from alcohol and drugs, admitting their powerlessness to change a compulsive behavior, making amends for past wrongs, and sharing their experiences with others.
However, if an individual does not commit to following and practicing the Twelve Steps, they may be asked to leave the program.
Drug or alcohol use at a meeting, aggressive or inappropriate behavior, or disrupting the proceedings of a meeting may also result in a member being ejected from the program. Additionally, repeatedly missing meetings or not taking responsibility for one’s own sobriety may also lead to expulsion.
Ultimately, AA is based on a non-coercive, voluntary system, and members have the right to leave whenever they choose.
What does Step 9 mean in AA?
Step 9 of Alcoholics Anonymous is the “making amends” step. It requires the recovering alcoholic to make amends to those he or she has wronged; to do this, the individual must apologize for the wrongs and try to restore the relationship.
Making amends does not necessarily mean making monetary payment or offering tangible items. The goal of making amends is to restore relationships and try to heal the damage done, rather than attempt to make financial reparations.
Step 9 allows individuals to take responsibility for their actions and make amends for any wrong doings. Making amends means more than words, but also changing attitudes, behaviors and habits that have caused harm to others.
Practically, making amends could mean inviting someone who was excluded from a social event, calling up an old friend, attending a party as an apology, or other kinds of outreach. Ultimately, the goal of Step 9 is to make peace with those you may have wronged, and take the necessary steps to repair the relationship.