Yes, it generally is okay to take multivitamins if you have high blood pressure. The Academy of Nutrition and Dietetics recommends talking to your physician first before starting any new dietary supplement or multivitamin.
Some supplements, although not multivitamins, may increase your blood pressure or cause other heart-related complications.
Be sure to tell your physician about any supplements or multivitamins you are currently taking, and inquire about any specific risks or contraindications related to your high blood pressure or other conditions.
In general, a multivitamin with only the recommended daily allowance (RDA) of vitamins and minerals per day is unlikely to affect your blood pressure significantly. However, as with any supplement, it is always wise to confirm with your physician that it’s safe for you to take.
Many experts believe that taking a multivitamin may be helpful in maintaining optimal health, provided you don’t exceed the RDA for any of the vitamins or minerals. Additionally, your doctor may recommend some dietary changes such as cutting out certain foods, limiting sodium intake, or switching to a lower calorie diet, for additional heart-related health benefits.
What vitamins should you avoid with high blood pressure?
When it comes to vitamins and high blood pressure, it’s important to note that there is no “one size fits all” approach. All people are different and individual needs will dictate which vitamins, minerals and supplements are appropriate for them.
With that said, there are several vitamins and minerals that may be linked to potential risks for those with high blood pressure:
1. Vitamin C: Studies have shown that taking more than 1,000 milligrams of Vitamin C a day may reduce blood pressure levels, and can actually increase blood pressure in those already taking medication for high blood pressure.
2. Calcium: Excessive calcium intake can also result in elevated blood pressure. Calcium supplements should be taken with moderation and watchfulness.
3. Magnesium: Magnesium supplements can also lower blood pressure, so those with high blood pressure should avoid them as they can potentially cause an abrupt drop in blood pressure.
4. Vitamin B6: Studies have shown that taking large doses of Vitamin B6 (over 30mg) can lead to decreased diastolic blood pressure. Again, those with high blood pressure should watch the amount of B6 they are taking.
Overall, it’s important to discuss supplement and vitamin use with your doctor if you are taking medication for high blood pressure, as some products may interfere with medication or change your blood pressure levels.
There is no “one size fits all” approach, and it is important to factor in the individual’s needs, lifestyle and health into their supplementation and vitamin regimen.
What is the number one food that causes high blood pressure?
The number one food that can cause high blood pressure is sodium. Sodium is a mineral found in many foods and can have a major impact on your blood pressure. Eating too much sodium can cause your body to retain more water, which can increase your blood pressure and strain your heart.
Processed foods such as chips, crackers, canned foods, cheese, and lunch meats tend to be especially high in sodium, so it is important to pay attention to nutrition labels when choosing foods. Limiting your daily intake of sodium to 2,300 milligrams is recommended, but if you already have high blood pressure, then a maximum of 1,500 milligrams is advised.
Can B12 lower blood pressure?
Yes, vitamin B12 has been found to have some potential in aiding to reduce high blood pressure. Several studies have investigated the possible direct effects of Vitamin B12 on blood pressure. It is suggested that B12 may act to regulate endothelium-dependent vasodilation in the arteries, meaning it helps them to relax and blood pressure to drop.
However, most of these studies were done in animals, so more research is needed. Additionally, those who are B12 deficient may be more likely to have high blood pressure, so monitoring and keeping B12 levels normal can help to regulate blood pressure.
Vitamin B12 has also been suggested to increase the body’s production of nitric oxide, which also helps to regulate blood pressure. Additionally, some studies suggest B12 may counteract the effects of homocysteine, an amino acid which is associated with raised blood pressure.
It is also possible for B12 supplements to improve many of the lifestyle factors often linked to high blood pressure such as stress, which can further reduce BP. In summary, Vitamin B12 may be beneficial in reducing high blood pressure, but more research is needed.