Imagine waking up every morning without the stress of scrambling for breakfast ideas or sacrificing precious time to cook a nutritious meal. Meal prepping your breakfast in advance can revolutionize your daily routine, freeing up hours for more important things. By planning your menu ahead of time, you’ll save time, reduce mental clutter, and enjoy a satisfying morning meal every day. To help you get started, we’ve curated 30 mouthwatering meal prep breakfast ideas that cater to both sweet and savory enthusiasts alike.
30 Delicious Meal Prep Breakfast Ideas
Overnight Oats
Indulge in a nutritious breakfast that’s both convenient and delicious – overnight oats are the perfect meal prep option! By combining rolled oats, yogurt, and milk in a jar and refrigerating it overnight, you’ll create a fiber-rich, protein-packed, and energy-boosting breakfast that will keep you going throughout the day. Feel free to add your favorite fruits and nuts to give it an extra boost of flavor.
Egg Muffins
Imagine starting your day with a delicious and nutritious egg muffin, effortlessly prepared in advance and conveniently stored for whenever you need it. This versatile meal prep breakfast option offers the perfect combination of ease and versatility. By whisking together eggs, an assortment of vegetables, and your preferred cheese within a muffin tin, followed by a simple baking process, you’ll have a mouthwatering egg muffin ready to fuel your morning.
Breakfast Burritos
Start your day off on the right foot by prepping your breakfast burritos in advance. Simply fill them with your favorite ingredients such as scrambled eggs, melted cheese, and savory sausage, then pop them in the freezer until morning. When it’s time for a quick breakfast, simply reheat the burritos in the microwave or oven for a few minutes, and you’ll have a tasty meal ready to devour.
Smoothie Packs
Kickstart your day with a nutrient-packed smoothie that’s as easy to prepare as it is delicious. To make the most of your busy mornings, prep individual servings in advance by combining your go-to fruits, leafy greens, nuts, and seeds, then freeze them for a quick thaw-and-blend solution. In the morning, simply combine the frozen mix with coconut water or almond milk, and you’ll be enjoying a revitalizing beverage that’s as healthy as it is tasty.
Quiche
Savory breakfasts just got a whole lot easier with this versatile quiche option. Not only can it be prepared ahead of time, but it’s also incredibly convenient – simply enjoy it straight from the fridge or reheat it in the microwave whenever you’re ready. What’s more, quiches offer endless possibilities for customization, allowing you to create a dish that suits any crowd and preference. Throw your favorite veggies, meats, and cheeses into the mix, and you’ll have a breakfast option that’s sure to please even the pickiest of eaters.
Yogurt Parfaits
Combine your preferred yogurt with an assortment of fresh fruits, crunchy nuts, or crispy granola in a convenient container, then refrigerate until ready to devour. This satisfying snack or morning meal offers a nutritious and speedy solution for busy weekdays.
Breakfast Protein Bars
Indulge in the convenience of homemade protein bars, which not only boast an impressive protein content but also linger on your palate for hours, making them an excellent breakfast choice. To prepare these wholesome treats, simply combine rolled oats, protein powder, natural sweetener, and creamy almond butter, then bake until set. Once cooked, slice into bars and store in the refrigerator, ready to fuel your morning with a satisfying bite.
Peanut Butter Banana Oatmeal
To start your day off right, prepare a nutritious breakfast by blending rolled oats, milk, and ripe banana together in advance. Store the mixture in a jar and refrigerate overnight. In the morning, reheat the blend to warm it through and then add a spoonful of creamy peanut butter for an added layer of flavor. This quick and easy recipe will have you enjoying a tasty breakfast in no time.
Veggie Frittata
A staple of Italian cuisine, the humble frittata is a versatile breakfast option that defies traditional notions of an omelet’s limitations. Unlike its closed-face counterpart, the frittata’s open design allows for a generous serving size and ease of preparation. By incorporating healthy vegetables, eggs, and cheese, this dish not only satisfies morning cravings but also offers a nutritious start to the day. The best part? It can be cooked in under 30 minutes and stored in the refrigerator for later consumption, making it an ideal solution for busy mornings.
Pancakes
When it comes to busy weekday mornings, having a reliable breakfast solution can be a game-changer. One such approach is preparing pancakes over the weekend and storing them in the freezer for a quick and easy grab-and-go option. Simply take out what you need, pop it in the toaster or microwave for a minute or two, and you’re ready to start your day.
Breakfast Tacos
To start your day off with a flavorful kick, prep your breakfast taco filling ahead of time and refrigerate it overnight. In the morning, simply reheat the filling and assemble the tacos by adding sliced avocado, a spoonful of salsa, and a sprinkle of cheese to warm tortillas. This convenient approach ensures a delicious and satisfying breakfast without sacrificing precious morning minutes.
Microwave Omelet
While it’s convenient to think that mornings are chaotic, preparing omelets in advance can be a game-changer. Not only can you whip up a delicious breakfast in mere minutes, but you can also reheat it in the microwave when you’re running late. To start, combine eggs, milk, and cheese in a mug for a simple yet satisfying meal. Microwave this mixture on high for 1-2 minutes, and voila! Your morning meal is ready to devour.
Chia Pudding
Prepare your chia pudding ahead of time by combining chia seeds with almond milk and a touch of sweetness. Feel free to customize it by adding your favorite fruits or nuts, then savor the delicious result whenever you’re ready.
Breakfast Cookies
Why settle for the usual morning routine when you can start your day with something as delightful as cookies? The idea of having a cookie for breakfast may seem unconventional at first, but it’s definitely worth considering. By incorporating rolled oats, dried fruits, nuts, and natural sweeteners into your cookie dough, you can create a nutritious breakfast treat that’s perfect for meal prep. Imagine the excitement on your family’s faces when they discover a plate of freshly baked cookies waiting for them in the morning.
Shakshuka
For those who crave a scorching hot morning meal, Shakshuka offers an unbeatable combination of flavors. This North African-inspired dish brings together the rich sweetness of cooked tomatoes, the creaminess of eggs, and the subtle kick of spices to create a mouth-watering breakfast experience.
Bagels with Smoked Salmon
For a quick and delicious snack, pre-pack individual servings of bagels with smoked salmon and cream cheese. Store these treats in the refrigerator for up to 3 days. Not only will you be saving time, but you’ll also be enjoying a flavorful and satisfying bite with minimal effort required.
French Toast
A popular breakfast choice, French toast can also be conveniently stored for later consumption by freezing it. The benefit of this method lies in its simplicity – simply prepare your desired number of French toasts, place them in a freezer-safe container or bag, and let them freeze until you’re ready to reheat. Come morning, merely pop the frozen French toasts into your toaster for a quick and easy breakfast solution.
Breakfast Pizzas
Crafting a nutritious breakfast pizza is easier than you think! Simply start with a whole-grain crust, then add some protein-packed eggs, an assortment of colorful vegetables, and your preferred cheese. Once assembled, pop it in the freezer for later use. When morning arrives, simply bake the pizza in the oven for 15-20 minutes, and voila! A scrumptious breakfast awaits.
Protein Waffles
Indulge in the delightful world of waffles for breakfast, elevated to new heights with the addition of protein-rich powerhouses. Simply blend protein powder into your batter for a satisfying treat that can be prepared in advance, allowing you to savor each bite whenever the mood strikes.
Breakfast Quesadilla
Transform your quesadilla into a convenient breakfast or snack by starting with a filling of scrambled eggs, melted cheese, and your preferred vegetables. Simply assemble the ingredients, refrigerate overnight, and reheat it to perfection in the oven the next morning.
Breakfast Wraps
Transforming a humble tortilla into a portable breakfast masterpiece is as simple as wrapping scrambled eggs, melted cheese, and an assortment of savory fillings – be it crispy bacon, crunchy veggies, or any other delightful addition that strikes your fancy. Simply assemble the ingredients within the tortilla’s confines, refrigerate for future convenience, and reheat at will to savor a satisfying breakfast on-the-go.
Baked Oatmeal Cups
Transform the humble world of breakfast by whipping up a batch of baked oatmeal cups, tailor-made to your personal taste preferences. Choose from an array of fruits, nuts, and spices to create a unique flavor profile that suits you perfectly. And the best part? These portable treats can be enjoyed warm or cold, making them the perfect companion for any time of day.
Breakfast Casserole
Combine the essential ingredients of layer bread, eggs, cheese, and your preferred breakfast meats or vegetables in a baking dish. Allow this delightful mixture to bake overnight, then reheat individual servings in the morning for a satisfying and flavorful start to the day.
Sweet Potato Toast
Transform humble sweet potatoes by slicing them lengthwise and toasting them until they achieve a perfectly golden and crispy texture. This simple step elevates their natural sweetness and provides the ideal base for a nutritious and gluten-free breakfast. Pair the toasted sweet potatoes with creamy avocado, savory eggs, or your choice of toppings to create a well-rounded meal that’s sure to start your day off right.
Breakfast Egg Cups
Combine whisked eggs, chopped vegetables, shredded cheese, and a blend of seasonings in a single bowl. Then, divide the mixture evenly among muffin tin cavities. Place the tin in the oven and bake until the egg cups have set, resulting in neatly portioned and protein-packed treats.
Green Smoothie Bags
To make mornings more efficient and healthy, prepare individual smoothie bags in advance by combining a medley of leafy greens, fruits, and optional add-ins like seeds or protein powder. When it’s time to enjoy your smoothie, simply blend the contents with your preferred liquid for a quick and nutritious breakfast that will keep you going all morning.
Breakfast Sausage and Veggie Skillet
For a convenient and flavorful morning meal, cook sausages along with sliced onions and your preferred vegetables in a skillet. Once cooked to your liking, portion the mixture out and refrigerate it for a hassle-free breakfast solution that’s sure to satisfy.
Raspberry Chia Jam Overnight Oats
Transform your mornings into a delightful experience by preparing overnight oats that combine the nutritional benefits of chia seeds, the creaminess of almond milk, and the sweet-tartness of homemade raspberry chia jam. Allow this mixture to sit overnight, resulting in a creamy and fruity breakfast treat that will leave you feeling satisfied and energized.
Breakfast Stuffed Peppers
Transform humble roast bell peppers into a delectable breakfast treat by filling them with fluffy scrambled eggs, melted cheese, and your preferred morning fix-ins. Then, simply reheat them in the morning to unveil a richly flavored and deeply satisfying meal that’s sure to start your day off right.
Pancake Bites
Transform your mornings by whipping up bite-sized pancake treats in a muffin tin. The best part? You can get creative by adding fruits, chocolate chips, or nuts to give them a personal touch. These adorable mini bites are perfect for meal prep and on-the-go breakfasts. As you start your day with a nutritious breakfast, remember that it sets the tone for your overall wellbeing. By choosing meal prep options like these, you can simplify your mornings and make a healthier lifestyle more accessible. With our collection of 30 mouth-watering meal prep breakfast ideas, you’re just one step away from kicking off your journey towards a healthier you. Feel free to experiment with the recipes, put your own spin on them, and make breakfast the highlight of your day. Bon appétit!