The Subway sandwich chain is well known for its ‘Eat Fresh’ slogan, so it can certainly be a great option for those looking to incorporate healthier options into their diet in order to lose weight. The key to losing weight with Subway is to make smart choices when selecting your sandwich and toppings.
For the healthiest and lowest-calorie Subway sandwich, stick to lean protein options like turkey, lean ham, roast beef, and chicken. Then, for your bread, pick the 9-Grain Wheat, Hearty Italian, or other whole-wheat variety.
Stay away from subs with mayonnaise, ranch dressing, creamy sauces, or cheese. Since Subway provides calorie counts on all of their sandwiches, it is easy to track calories and make the smartest healthiest choice for losing weight.
In terms of the fillings, opt for unlimited green leafy vegetables like lettuce, spinach, and tomatoes, as well as onions, bell peppers, and cucumbers. These provide extra bulk and nutrition which will help aid in filling you up while keeping your calorie count low.
For added flavor, you can go for a few pickles or olives, but skip other high-calorie condiments like cheese and bacon.
If you’re looking for lower-calorie beverage options, stick to diet sodas, black coffee, unsweetened tea, or water. Soups and salads can be another great option for a quick, healthy meal at Subway. Finally, don’t forget that eating healthy will require being proactive in making good choices for your meals.
With these tips, Subway can be a great option for healthy eating and weight loss.
Which Subway bread is least fattening?
The Subway bread option that is least fattening is the Plain Flatbread. It contains only 100 calories, 1. 5 grams of fat, and 19 carbohydrates per 6-inch serving. It also contains no sugars, making it a great choice for those looking for a low-carb or low-calorie option.
Additionally, due to the small size of the bread, it provides the minimal amount of carbs and calories possible. The Plain Flatbread is also the perfect option for those who are looking to make a lighter variation of some of their favorite Subway sandwiches.
What bread at Subway has the lowest carbs?
The bread at Subway with the lowest amount of carbs is the Hearty Italian. It contains 9g of net carbs per 2-ounce serving. In comparison, most other varieties contain between 12-20g of net carbs per 2-ounce serving.
It is a hearty white bread made with wheat, oat and barley flours, giving it a unique flavor and texture. The Hearty Italian is also low in fat and a great choice for those looking to cut calories and reduce their carb intake.
Are wraps healthier than bread at Subway?
That answer depends on several factors, such as the type of wrap and what is placed inside it. Generally, wraps tend to have fewer calories and carbohydrates than traditional bread, but depending on the filling, they could be higher in fat and sodium.
For example, the 6” Cheese and Herb Wrap at Subway has 160 calories, 28g of carbohydrates, 5g of fat, and 350mg of sodium, while the 9-Grain Wheat Bread has 210 calories, 42g of carbohydrates, 4. 5g of fat and 280mg of sodium.
The wrap is lower in carbohydrates and has fewer calories, but it is slightly higher in fat and sodium.
The nutritional content varies even more when looking at different types of wraps. The Italian Herb and cheese wrap has 340 calories, 39g of carbohydrates, 14g of fat, and 570mg of sodium, while the Spinach wrap has 140 calories, 23g of carbohydrates, 5g of fat, and 480mg of sodium.
In this comparison, the spinach wrap has fewer calories, carbohydrates, fat, and sodium.
When considering wraps from Subway, the healthiest options may be the Spinach or the Tomato Basil wrap, since they have the lowest amount of calories, carbohydrates, fat and sodium. However, if sodium is a concern, the cheese and herb wrap still has fewer milligrams of sodium than the 9-grain wheat bread.
Ultimately, it depends on the type of wrap and what is inside it.
Does Subway have low fat bread?
Yes, Subway offers low fat bread as an option. It’s referred to as Light Italian Bread and it only has three grams of fat per serving. In addition, Subway offers multi-grain, 9-grain wheat and flatbread options, all of which have less fat than their regular Italian Bread.
For those looking for even fewer calories, Subway also offers a low carb, low calorie option called Wrap Thins. This is a special wrap made with tortilla-style wraps that are thinner than normal. The Wrap Thins have only 60 calories per 6-inch serving.
What is the healthiest thing to have at Subway?
The healthiest thing to have at Subway would be the Veggie Delite sandwich. This sandwich includes fresh lettuce, tomatoes, cucumbers, green peppers, and red onions, all of which are healthy vegetable choices.
Whereas you can add processed cheese, bacon, and other meats to increase the calories and fat content of the sandwich, these are not necessary ingredients in the Veggie Delite. Subway’s Veggie Delite sandwich is also available as a wrap, including the 9-Grain Wheat, Honey Oat, Tomato Basil or Spinach wraps.
This is a great way to add additional fiber to your sandwich. If you prefer a salad, the Veggie Delite Salad is your best choice. It contains healthy vegetables and your choice of dressings. Additionally, the Veggie Delite comes with a variety of condiments that provide complimentary flavors without extra fat or calories.
Subway also offers other healthy topping options such as avocado, banana peppers, and cucumbers. By avoiding the processed meats, cheese, and high calorie dressings and condiments, the Veggie Delite Sandwich or Salad is the healthiest option at Subway.
Do Subway wraps have less carbs?
Yes, Subway wraps generally have lower carbohydrates compared to other items on the Subway menu. A 6-inch Subway wrap typically has between 25 and 35 net carbs. This compares to a 6-inch Subway sub which can have around 45-60 net carbs and a 12-inch Subway sub which can have up to 100 net carbs.
Subway wraps are a healthier alternative when choosing a low-carb meal.
Subway wraps are also filled with fresh vegetables, lean meats and healthy cheeses which can assist with keeping you full for longer throughout the day. Depending on the ingredients, a Subway wrap may also provide less saturated fats, providing an even healthier alternative.
For those looking to minimise their carbohydrate intake, Subway wraps are a great choice.